[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.carios.cz\/jak-na-vas-pusobi-olivovy-olej\/#Article","mainEntityOfPage":"https:\/\/www.carios.cz\/jak-na-vas-pusobi-olivovy-olej\/","headline":"Jak na v\u00e1s p\u016fsob\u00ed olivov\u00fd olej","name":"Jak na v\u00e1s p\u016fsob\u00ed olivov\u00fd olej","description":"Ji\u017e dlouhou dobu je zn\u00e1mo, \u017ee rostlinn\u00e9 oleje maj\u00ed na lidsk\u00fd organismus mnohem pozitivn\u011bj\u0161\u00ed vliv, ne\u017e \u017eivo\u010di\u0161n\u00e9 tuky. Jestli\u017ee jsou […]","datePublished":"2022-11-13","dateModified":"2022-11-13","author":{"@type":"Person","@id":"https:\/\/www.carios.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.carios.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"carios.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.carios.cz\/wp-content\/uploads\/meal-g3c76fd391_640.jpg","url":"https:\/\/www.carios.cz\/wp-content\/uploads\/meal-g3c76fd391_640.jpg","height":0,"width":0},"url":"https:\/\/www.carios.cz\/jak-na-vas-pusobi-olivovy-olej\/","about":["Zbo\u017e\u00ed"],"wordCount":398,"articleBody":"   Ji\u017e dlouhou dobu je zn\u00e1mo, \u017ee rostlinn\u00e9 oleje maj\u00ed na lidsk\u00fd organismus mnohem pozitivn\u011bj\u0161\u00ed vliv, ne\u017e \u017eivo\u010di\u0161n\u00e9 tuky. Jestli\u017ee jsou nerafinovan\u00e9, lisovan\u00e9 za studena a z plod\u016f, vyp\u011bstovan\u00fdch v ekologick\u00e9m zem\u011bd\u011blstv\u00ed bez herbicid\u016f a pesticid\u016f, m\u00e1me pak k dispozici pestrou plej\u00e1du \u017eivin. Rostlinn\u00fd olej je nezbytn\u00fd nap\u0159\u00edklad pro vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch (A, D, E a K) a z\u00e1rove\u0148 dod\u00e1v\u00e1 t\u011blesn\u00fdm bu\u0148k\u00e1m miner\u00e1ln\u00ed a stopov\u00e9 prvky. Sv\u00fdm zp\u016fsobem je to koncentrovan\u00fd zdroj v\u00fd\u017eivy, a je to v\u00fdrazn\u011b lep\u0161\u00ed volba, ne\u017e vep\u0159ov\u00fd b\u016f\u010dek.K nej\u017e\u00e1dan\u011bj\u0161\u00edm pat\u0159\u00ed olej olivov\u00fdMnoz\u00ed z v\u00e1s ji\u017e d\u00e1vno p\u0159i\u0161li na to, \u017ee mezi rostlinn\u00fdmi oleji doslova kraluje olej lisovan\u00fd z oliv. Je to jedna z nejv\u00fd\u017eivn\u011bj\u0161\u00edch slo\u017eek rostlinn\u00e9 stravy a v\u00fdhodou \u00fa\u010dink\u016f olivov\u00e9ho oleje je, \u017ee se projevuj\u00ed v tepl\u00e9 i studen\u00e9 kuchyni. Nem\u016f\u017eete nic pokazit, pokud j\u00edm prolijete sal\u00e1tovou z\u00e1livku, anebo jej um\u00edst\u00edte na p\u00e1nev, kde se chyst\u00e1te orestovat cibulku.Lid\u00e9, kte\u0159\u00ed pravideln\u011b konzumuj\u00ed olivov\u00fd olej, se p\u0159ibli\u017euj\u00ed st\u0159edomo\u0159sk\u00fdm n\u00e1rod\u016fm, a v t\u00e9to oblasti je tak\u00e9 zn\u00e1m sn\u00ed\u017een\u00fd v\u00fdskyt srde\u010dn\u011b c\u00e9vn\u00edch onemocn\u011bn\u00ed \u010di mozkov\u00fdch mrtvic, obezity a rakoviny. Pochopiteln\u011b to nen\u00ed zp\u016fsobeno pouze olejem z oliv, sv\u016fj pod\u00edl na tomto faktu maj\u00ed i lu\u0161t\u011bniny, o\u0159echy, celozrnn\u00e9 obiloviny a velmi mnoho syrov\u00e9 zeleniny a ovoce.\u017diviny lze doplnit i skrze poko\u017ekuObrovskou p\u0159ednost\u00ed (kvalitn\u00edho \u2013 extra panensk\u00e9ho) olivov\u00e9ho oleje je schopnost dod\u00e1vat organismu \u017eiviny i p\u0159es poko\u017eku. Tohoto faktu lze mistrn\u011b vyu\u017e\u00edt nap\u0159\u00edklad ve form\u011b n\u00e1hra\u017eky opalovac\u00edho kr\u00e9mu anebo prost\u0159ednictv\u00edm mas\u00e1\u017e\u00ed. S olivov\u00fdm olejem lze mas\u00edrovat z\u00e1tylek, z\u00e1da, h\u00fd\u017ed\u011b, l\u00fdtka a stehna, a nemus\u00edte kv\u016fli tomu doch\u00e1zet do mas\u00e9rsk\u00e9ho sal\u00f3nu, vysta\u010d\u00edte si sami s partnerem. Nepot\u0159ebujete zn\u00e1t ani \u017e\u00e1dn\u00e9 mas\u00e9rsk\u00e9 triky, sta\u010d\u00ed jen pou\u017e\u00edvat zdrav\u00fd selsk\u00fd rozum. Velmi prosp\u011b\u0161n\u00e1 a hlavn\u011b p\u0159\u00edjemn\u00e1 je i mas\u00e1\u017e bos\u00fdch chodidel, tzv. reflexn\u00ed terapie.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na v\u00e1s p\u016fsob\u00ed olivov\u00fd olej","item":"https:\/\/www.carios.cz\/jak-na-vas-pusobi-olivovy-olej\/#breadcrumbitem"}]}]