[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.carios.cz\/ze-vlasske-orechy-vypadaji-jako-mozek-neni-nahoda\/#Article","mainEntityOfPage":"https:\/\/www.carios.cz\/ze-vlasske-orechy-vypadaji-jako-mozek-neni-nahoda\/","headline":"\u017de vla\u0161sk\u00e9 o\u0159echy vypadaj\u00ed jako mozek, nen\u00ed n\u00e1hoda","name":"\u017de vla\u0161sk\u00e9 o\u0159echy vypadaj\u00ed jako mozek, nen\u00ed n\u00e1hoda","description":"Pro zdrav\u00fd mozek a nervy Kdy\u017e je p\u0159ed v\u00e1mi n\u011bjak\u00e1 t\u011b\u017ek\u00e1 \u017eivotn\u00ed zkou\u0161ka, jako je nap\u0159. n\u00e1stup do nov\u00e9ho zam\u011bstn\u00e1n\u00ed, […]","datePublished":"2020-09-08","dateModified":"2020-09-08","author":{"@type":"Person","@id":"https:\/\/www.carios.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.carios.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"carios.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.carios.cz\/wp-content\/uploads\/vla%C5%A1sk%C3%BD%20o%C5%99ech.JPG","url":"https:\/\/www.carios.cz\/wp-content\/uploads\/vla%C5%A1sk%C3%BD%20o%C5%99ech.JPG","height":0,"width":0},"url":"https:\/\/www.carios.cz\/ze-vlasske-orechy-vypadaji-jako-mozek-neni-nahoda\/","wordCount":447,"articleBody":"       Pro zdrav\u00fd mozek a nervyKdy\u017e je p\u0159ed v\u00e1mi n\u011bjak\u00e1 t\u011b\u017ek\u00e1 \u017eivotn\u00ed zkou\u0161ka, jako je nap\u0159. n\u00e1stup do nov\u00e9ho zam\u011bstn\u00e1n\u00ed, p\u0159ij\u00edmac\u00ed zkou\u0161ky ke studiu, soudn\u00ed \u010di \u00fa\u0159edn\u00ed jedn\u00e1n\u00ed, obvykle v\u00e1m va\u0161i bl\u00edzc\u00ed budou p\u0159\u00e1t, abyste m\u011bli \u201epevn\u00e9 nervy\u201c. Pevnost a odolnost nervov\u00e9 soustavy a mozkov\u00e9 tk\u00e1n\u011b v\u0161ak mus\u00edte pos\u00edlit vhodnou v\u00fd\u017eivou a hamburgery s kolov\u00fdmi n\u00e1poji to nejsp\u00ed\u0161 nebudou. M\u011bli byste na sv\u016fj j\u00eddeln\u00ed st\u016fl postavit misku s docela oby\u010dejn\u00fdmi \u201evla\u0161\u00e1ky\u201c.Pro\u010d zrovna vla\u0161sk\u00fd o\u0159ech je pova\u017eov\u00e1n za kr\u00e1le mezi olejnat\u00fdmi sem\u00ednky a v\u0161emi o\u0159echy? Jako jeden z m\u00e1la toti\u017e obsahuje naprosto ide\u00e1ln\u00ed pom\u011br nenasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 jsou zapot\u0159eb\u00ed hlavn\u011b pro regeneraci a spr\u00e1vn\u00fd v\u00fdvoj mozkov\u00e9 tk\u00e1n\u011b a nervov\u00e9 soustavy. Jsou to ty velmi \u010dasto zmi\u0148ovan\u00e9 omega-3 mastn\u00e9 kyseliny, kter\u00e9 propaguje mnoho v\u00fdrobc\u016f r\u016fzn\u00fdch kapsl\u00ed, v nich\u017e se nach\u00e1z\u00ed obvykle ryb\u00ed tuk.O\u0159echy v\u0161ak p\u0159edstavuj\u00ed nejen alternativu pro vegany a vegetari\u00e1ny, ale obsahuj\u00ed i mimo jin\u00e9 dal\u0161\u00ed p\u0159\u00edzniv\u00e9 slo\u017eky v\u00fd\u017eivy, nav\u00edc jsou dob\u0159e dostupn\u00e9 a skl\u00edz\u00ed se i v tuzemsku. A vla\u0161sk\u00e9 o\u0159echy cena? Mohla by b\u00fdt klidn\u011b vy\u0161\u0161\u00ed vzhledem k tomu,, jak cenn\u00fd je to poklad!Co je\u0161t\u011b v plodu o\u0159e\u0161\u00e1ku najdete?Miner\u00e1ln\u00ed prvky \u2013 zvl\u00e1\u0161t\u011b pot\u0159ebn\u00fd v\u00e1pn\u00edk a ho\u0159\u010d\u00edk. V\u0161echny druhy semen t\u00e9to kategorie jich obsahuj\u00ed zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed, proto jsou tak\u00e9 naz\u00fdv\u00e1ny superpotravinou. V dne\u0161n\u00ed dob\u011b pln\u00e9 stresu jsou nepostradateln\u00fdm pomocn\u00edkem a zdrojem ho\u0159\u010d\u00edku, kter\u00e9ho je ve v\u011bt\u0161in\u011b potravin bohu\u017eel m\u00e9n\u011b, ne\u017e tomu b\u00fdvalo p\u0159ed n\u011bkolika des\u00edtkami let. Z dal\u0161\u00edch miner\u00e1l\u016f jmenujme hlavn\u011b m\u011b\u010f, selen, \u017eelezo, zinek, fosfor a drasl\u00edk. Miner\u00e1ly jsou pot\u0159ebn\u00e9 pro v\u00fdstavbu nov\u00fdch bun\u011bk a odd\u00e1len\u00ed st\u00e1rnut\u00ed, tedy i pro r\u016fst vlas\u016f a obnovu va\u0161\u00ed poko\u017eky.Vitam\u00edny \u2013 p\u0159edev\u0161\u00edm v\u011bt\u0161inu t\u011bch ze skupiny B, vitam\u00edn E a betakarot\u00e9n rozpustn\u00fd v tuc\u00edch. Nejzdrav\u011bj\u0161\u00ed jsou plody pouze vyloupan\u00e9 ze sko\u0159\u00e1pky bez tepeln\u00e9 \u00fapravy, proto by nem\u011bly chyb\u011bt v \u017e\u00e1dn\u00e9 o\u0159echov\u00e9 sm\u011bsi se su\u0161en\u00fdm ovocem.Proteiny, sacharidy a vl\u00e1knina \u2013 tyto slo\u017eky spolu s tuky tvo\u0159\u00ed vyv\u00e1\u017een\u00fd pom\u011br a vl\u00e1knina nav\u00edc podporuje pravideln\u00e9 vym\u011b\u0161ov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   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